Would you like to discover how simple dietary changes can positively impact your mood and mental wellbeing?

Have you ever wondered how becoming a Health & Wellness Coach could not only transform your own relationship with food but also empower you to positively influence others' lives?

Join Functional Nutrition Health Coach, Zena le Roux on Monday 15th April at 1pm (UK), 2pm (SA), to explore the connection between food and mood, and how the power of Health Coaching and small dietary changes can improve your mental wellbeing.

Zena, an HCA graduate from 2019, is a successful Health Coach specialising in nutrition, as well as a talented Health Journalist and valued member of the central HCA team as a Mentor and podcast host.

During the session Zena will share valuable insights into the dynamic field of Health & Wellness Coaching and the transformative role it can play in our approach to mental wellbeing, including:

• The link between food and mood and our gut-brain connection
• An introduction to blood sugar balancing, along with valuable tips on specific nutrients
• Practical ways to boost mental wellness through small, simple diet and lifestyle changes
• The ways in which becoming a Health & Wellness Coach can transform your own relationship with food and deepen your knowledge to help others
• How you can become a professional Health & Wellness Coach with our Level 5 Diploma training course.

We look forward to welcoming you on Monday 15th April at 1pm (SA) 2pm (UK)